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5 signs that you can not see orgasm

The writer Narine Abgaryan has a saying: “The female orgasm is like a Loch Ness monster. Everyone knows that it is, but no one has seen it. ” This is partly true. According to statistics, 70% of women have problems with achieving orgasm. And all because women, it depends on many factors.

Here are the five main signs that prevent you from reaching orgasm. About this with the editorial Wday.ru shared sexologist, psychologist and expert training center "SEX.RF" Oksana Bachinskaya.

Photo: Getty Images

1. You are not excited

It's time to reveal all the cards. Female orgasm is a phased process that consists of four phases: arousal, plateau, orgasm and relaxation. Everything here is like in a computer game - until you pass a level, you will not pass to the next one. In the first phase, foreplay is especially important. If it is not enough and you are not excited, then, most likely, you will not wait for your cherished orgasm today.

What to do?

Explain to the partner that you like foreplay and it would be cool if they lasted longer than usual. You can also use special lubricants.

2. You do not turn off the head

The next sign: during sex you think about everything except sex: what you look like, whether you are fat or not, what is there at work, etc. Extraneous thoughts are one of the worst enemies receiving pleasure. Therefore, it is important to concentrate on your feelings, on your partner, to be given to the process entirely.

What to do?

To part with unnecessary thoughts is not an easy task. But here's a cool life hacking: there is such a “Head Off” technique. We tell in detail about her at the training “Awakening of a female orgasm”. Its essence: write a reminder to your phone - some sexual phrase. Put a reminder about it every two hours. When you read it, develop this fantasy. Do not think about anything other than this, relax and watch the sensations. Try to remember your arousal. The next day, choose another phrase and do the same. For 21 days of this practice, you will be able to learn how to disconnect your head from disturbing thoughts.

Photo: Getty Images

3. You are not on a wave with a partner

Even if you meet only a couple of weeks, but you understand, accept your partner and trust him, it means that you are on the same wavelength with him. And this greatly affects the quality of sex and, of course, your orgasm. If there are any problems or distrust in the relationship, then sex will be more intense than enjoyable.Well, as you might have guessed, the chances of reaching orgasm are less.

What to do?

If you have problems or questions, talk with a partner. Learn to talk, get used to it. It is very important to talk about sex. Otherwise, how will he understand what you need or what worries you? And how do you understand it about him? If you are worried about your sexual health, there is nothing scary or shameful about asking your partner for an STD certificate. This is an absolutely normal situation for responsible people and adult relationships.

4. You don't know your body well

In order to experience an orgasm, you need to establish contact with your body. Or rather, to study it - to explore their erogenous zones. If you do not know what poses, what pace and type of stimulation you enjoy, then, believe me, your man especially does not know. So, in sex, he will not take into account these features.

What to do?

Listen to your body. During sex, try to concentrate on your feelings. Remember, what kind of caress gives you a pleasant feeling.

5. You do not train intimate muscles

Another sign is the weak pelvic floor muscles.The orgasm is inherently muscle spasm, which provokes stimulation of erogenous zones.

What to do?

In order to strengthen the muscles of the pelvic floor, it is necessary to perform special exercises. And you need to do it regularly, just like in the gym.

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