Apps for Fitness, Health, and Wellness
Whether you use Apple I products or Android Google apps devices, both have apps that can help you track, improve and motivate you to live healthier. I love the practicality and ease of use, along with the results produced by using some of these apps. There are so many to choose from; I wanted to help those that don't know where to start. My Health and Wellness journey with tracking apps, started by using the ones listed below.
- Web MD: used to gather information and make sure I get the right info before I begin. Along with taking the info to my doctor to make sure I am on the right track.
- Google Fit: to keep track of all things you are doing to get healthier. It records, keeps track and tabulates your results. (I am currently testing this app)
- Heath Data app: shown in the picture above, I am using right now.
- The 30 Fitness Challenge: If you like a challenge use this app to get you started on your health journey.
- Nature Music: I chose this app to destress, relax and bring peace. An added feature to improving my health and wellness.
- AAA+ Diabetic Daily APP: Is an online magazine for diabetic advice, meal plans, and tips.
- Daily Free Water Reminder: A great feature for anyone who needs to improve their water intake, or for those who need a reminder to have another glass.
- More, info to follow as, I gather more data.
Just remember! No matter what apps you use, always consult your doctor or medical professional. The intention of this article on Fitness and Health Apps is to show people what is out there. What you can do with them, not to replace doctor recommendations. Talk about motivation, and the grandchildren are tracking their water too. Their excitement is contagious. All this help from an app on your mobile device or tablet. Who would have thought, we would be using apps to track and motivate us in our daily lives. Now you can leave the library at home and just grab your phone and go. Call it a guide, if you will. To help track and motivate you on your journey to health and wellness.
Video: The Best Fitness Apps For 2017
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