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Energy Bars

Surely each of us faced such a problem that there is no time to fully eat! Such periods are very harmful for our body, and threaten various diseases of the stomach. But luckily, I found a very good way to avoid all this! Do yourself a "Energy Bars". This dish is cooked very quickly and easily! And most importantly, it reduces the risk of undermining your health! And so, for the preparation we need:
  • Oatmeal -200 g.
  • Banana -1 pc.
  • Nuts -100 g.
  • Raisin-50 g.
  • Med- 80 g.
First of all, pour boiling water over the raisins and let them stand for 5 minutes in order to wash all the dirt.
Energy bars
In the meantime, we take 80 grams of honey and put it in a water bath, while the honey becomes more fluid and the cooking process is much easier.
Energy bars
Well, the third preparatory stage is the oatmeal lock. They need to pour a glass of milk and leave for five minutes! If you skip this step and usedry flakes, our bar will be dry and it will be not so pleasant to eat it.
Energy bars
The time has come for raisins! If you have a blender, then we load it there and chop it, but if it is not possible, cut it with a knife in half and put it in a deep plate! In principle, you can not cut, but then the raisins should be quite small!
Energy bars
You also need to chop the nuts! Take a piece of paper, fold it in half and put the nuts in it. After that, we roll with a rolling pin! And as a result, we get nuts of a smaller fraction.
Energy bars
Energy Bars
After 5 minutes! We squeeze our oat-flakes from excess milk and put it on a plate.
Energy bars
Do not forget about the banana. His first mode slices, and then with the help of a fork we press to obtain a uniform mass.
Energy bars
When all the ingredients are in the plate, remove the honey from the bath and pour it into the plate as well.After that, we mix everything very well! If the mass is not well mixed, the bar will turn out to be not uniform, and therefore not so tasty.
Energy bars
Energy bars
When everything is ready. We set to warm up the oven, up to 180 degrees. In the meantime, lay out the mass on a baking sheet and level with a spoon for a thickness of 8-10 mm. And remove the oven for 25-30 minutes.
Energy bars
When time is up, we get a dish and cut it into 10 cm pieces. Important! Cut the bars in a hot condition, because after cooling it will be problematic.
Energy bars
That's all our nutritious meal is ready! It is very convenient to take it with you to study or work.
Energy Bars
PS: This is the easiest recipe for an energy bar! Its ingredients can be varied or even changed! You can, for example, remove the banana, put dried apricots, prunes, dates.You can put a little chocolate, then the bar will get a very pleasant smell. In general, experiment with the ingredients and write in the comments which of the combinations turned out to be the most delicious! Enjoy your meal and have a nice day!
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