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How much protein is there for beginners?

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������������Answered on November 26, 2014 15:53
The question is clearly from a beginner)) it all depends on what result you want to achieve. If you are a beginner, you probably need to first gain weight, and for this you need to eat not only protein, but also carbohydrates, the main thing is not to lean on fat, and carbohydrates - only complex, that is, vegetables, cereals, etc., no simple , that is, flour and generally sweet. How much? The bigger, the better. Six times a day, as much as you can, but the body must be constantly fed! Although a handful of nuts, but it should be. When you gain weight, well, and appropriately pumped up, you can "dry", that is, go exclusively to protein, and your muscles will soon appear. Exact quantities are best counted with a trainer or on a thematic site.
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������������Answered on November 26, 2014 16:16
How many will fit!
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������������Answered 23 December 2016 23:37
Exactly how much will fit, you need to make the calculation of the required amount of protein, depending on your weight, height. The formula is in the network, such as calculators abound. Another question is that it is difficult to get the right amount of protein from regular food, sports nutrition is added. My husband and I like the protein of this brand Of course, do not forget about a balanced diet. Carbohydrates and fats are also needed to build a beautiful and harmonious figure.

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