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How to create a mood?

Always stay in a great mood is impossible. In life, there are different situations that knock out of a rut. But for a long time to stay in a negative state is not worth it, depression can begin. Therefore you should take care that the good mood always accompany you.

Tune in to positive

Before you create a mood (for example, to conduct some mental ritual), you need to push all oppressive thoughts and problems into the background, because to solve difficult issues in the process of "creating" a great mood is unprofitable and even wasteful. As the heroine of the famous novel Scarlett O'Hara said: “I’m not going to think about it now, but I’ll think about it tomorrow.”

At bedtime, lying in bed, remember only pleasant moments in life. And in the morning you should regularly do gymnastics. Because small physical activities and movements stimulate muscles and mental abilities, and most importantly, they tune in a positive way and give pep. More carefully put yourself in order.Choose from the wardrobe bright, beautiful things, make hair, apply makeup. Look at yourself in the mirror and think that you are damn attractive. Do not forget to treat yourself to delicious foods. The chocolate in this case would fit better than ever. Chocolate improves mood, creates euphoria of happiness.

The smell of citrus and pine needles

Aromas that accompany a person are also of great importance in staying in one or another state of mind. There is nothing easier than creating a New Year's mood. It is worth to smell the mandarin and pine needles - and here it is - happiness, waiting for a fairy tale, fun and hope. The New Year is a favorite holiday for everyone, and it is rare for anyone to greet it with sadness. If on a typical day you spray aromatic citrus oils and pine aroma in your home, then your mood will involuntarily improve, and your memory will smell.

To give means to get double

Works well for raising the tone of a friendly attitude towards others. In response, people usually pay the same. And it is wonderful to live in harmony and mutual understanding with loved ones. Small gifts, souvenirs, a small bouquet of flowers or just one rose on an ordinary day - all this will cheer up not only the one who is given, but also the donor himself.A person is so arranged that he is happy when a loved one and loved ones are in love and health.

To learn for yourself how to create a festive mood, you need to remember that everything depends on yourself. We must learn to perceive any situation with a positive attitude. There is a way out of any critical situation; you just need to find it with the least losses. Look around and think that there are people who are much harder.

Kindle joy

Enjoying any weather, any work, lack of money and other problems is difficult, but you can train yourself to understand life situations with understanding and satisfaction. Compare the facts and adopt only good moments. Again I want to quote: “If a bride goes to another, it is not known who was lucky.” And so in all.

If it rains, you need to cheer yourself up for being cool. If you don’t have enough money for a car, you can reassure yourself that there are fewer problems. Parking, inspection, gasoline, insurance - all this is not annoying and bypasses. The person decides for himself how to make the mood for himself and others. And for this mood to always be at its best, you need to love yourself, the world around you, and just enjoy life.

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