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How to deal with extra pounds

Proper meal


To calculate your individual daily calorie intake, divide the weight you wanted to achieve by 0.45 and multiply by 14. Do not forget to eat breakfast and eat every 3 hours every day to reduce the risk of overeating. Do not eat on the go in front of the TV or computer screen. The fact is that by distracting from eating, we subconsciously eat more than usual. If you are upset about something, calm down first and then sit down at the table. Be wary of seizing up your experiences. Steam meat and fish, in the oven, where excess fat flows out of the fibers and is not absorbed in them, as when frying.


What to eat to lose weight


Include in the diet of red diet meat. Protein helps to increase muscle mass, which burns calories, even when you relax after a workout. Eat spinach and tomatoes. They contain large amounts of fiber, the main enemy of body fat. Eat an apple 15 minutes before lunch. This technique allows you to burn up to 200 kcal.A great option for snacking - grenades. He interrupts appetite and burns fat. Refuse salt, it retains water in the body. Condiments such as soy sauce, olive oil, vinegar contribute to rapid saturation. Gradually add them to food. Eating a side dish of beans or lentils instead of buckwheat and pasta, you can lose weight up to 2.5 kg per month.


Healthy drinksDrink one glass of freshly squeezed carrot juice a day, so you can lose up to 1.5 kg per month. This juice is considered low-calorie, but rich in fiber, cleansing the intestines. To remove fat from the abdomen, drink one glass of wine a day, and this is best done instead of dinner. Drink skim milk, it is a natural source of calcium absorbing fat. 20% speeds up the metabolism of regular consumption of green tea, rich in caffeine and antioxidant. Try to drink fresh juices, not recovered. They have more fiber and less sugar.


Psychological techniques


Laugh a day at least 10 times. Long-lasting emotions burn up to 280 kcal per week. Eat from small plates, crushing all the large pieces. The portion will seem to you more and you will eat less. At the dinner table, listen to relaxing classical music. At the same time you will chew more slowly and reduce food intake by 15%. Invite to dinner one who eats little. Looking at him, you yourself eat less. After eating, chew sugarless gum. Let the body think that you still eat. Then again, appetite will not soon.


Physical exercise


To stimulate the metabolism and enhance the burning of adipose tissue, do fasting exercises with energetic bends and sweeps. Rhythmic music during the exercise will help you extend the lesson and not get tired.

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