How to do fitness?
Every woman knows that fitness is not just necessary, but also very beneficial to health and body shape. After all, it is not a secret that girls involved in fitness always attract admiring men's looks to themselves. If you decide to do fitness, then most likely you are interested in some questions, which we will try to answer in this article.
What fitness to do
Choosing what type of fitness to do, try to proceed from the functional state of your body. Those. If you, for example, decide to lose weight, but have a weak heart, you can use such types of fitness as callanetics, Pilates, yoga, stretching or Tai Chi. And if you have problems with the spine, but there is a desire to pump up muscles, then you can start, for example, with equaerobics. As your health improves, you can begin to master other types of fitness with more complex loads. However, this should be done solely under the supervision of a specialist.
How to do fitness
There are some rules that must be observed, regardless of your level of training or selected exercises.
- Exercise should be done regularly.You can feel some effect from training after several trainings, but in order to achieve a sustainable result, fitness should become your way of life. Regular exercise makes classes more effective. How many times to engage in fitness, depends primarily on your health. If in this regard everything is fine, then 3-4 workouts per week for 45-60 minutes will be enough. But only under the condition that you will be engaged regularly. The most difficult are usually the first three weeks of classes. You just need to go through them. Gradually, the body will get used and after some time, the absence of it will seem unusual to you.
- Systematic fitness classes are also no less important. Based on their ultimate goal, which you want to achieve, decide on the tasks that you set for yourself. Then, based on your individual characteristics, choose a set of exercises and their volume that is right for you. And remember the main thing, if you act haphazardly, then you will not achieve the goals.
- Adequately assess your strength when doing exercises. Those. if the exercise is too difficult for you or causes pain, then you should either completely abandon it, or use its simplified version.If you had a temperature above 37 degrees the day before your workout, then in that case, the workout should be postponed.
Mistakes when doing fitness
- Ignoring or skipping stretching or warming up. Stretching is no less important part of the workout than the exercises themselves. A well-done warm-up warms the muscles perfectly, which in turn protects against injuries and makes training more effective.
- Waiting for instant results. In the first couple of weeks you will not see the result. After all, the feature of strength training in their long-term effect. They accelerate the metabolism, increase endurance, strengthen the immune system, improve sleep and well-being.
- The lack of regularity and constancy. How much to do fitness, to decide, of course, only you. But if workouts are not regular, long-awaited results can never be obtained.
- Unchanged exercise schedule for a couple of months. After six weeks of training, your body will get used to the load, and external changes will cease to occur. To make the results more significant, you need to make a variety of sports.Change exercises or simply increase the duration of your workout.
- Not enough intensive training. If you do enough exercise during the exercises, then by the middle of the workout sweat is released, and breathing becomes faster. A sufficient load is also indicated by the fact that during the lesson you cannot talk for a long time. If you exercise with great intensity, then in less time you can burn more calories, so the Saami will quickly achieve results.
Now you know how to do fitness. And remember, your health and excellent appearance are in your hands. Good luck!
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