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How to master booty dance?

Dancing is not only pleasant and exciting, but also useful. And some of them will help to become sexy, flexible and self-confident. And to be so, you can try to master the Booty dance.

What it is?

Booty dance is a relatively new and very exotic trend in dance culture, suggesting active movements of the buttocks and hips. Sometimes it is called the "dance of the buttocks" or "dance of the priests." Other common names are Booty shake, Swag, Twerk.

The history of such a trend is connected with the ritual dances of women of African tribes, which were used to attract men. To this day, Booty dance has a pronounced erotic character and sexual overtones.

Is it helpful?

Here is what booty dance can give you:

  • You will become flexible, confident and sexy. Even after a month of regular workouts, you will notice how your posture, gait, movement, and even your behavior and attitude will change.
  • Increased muscle tone. During the dance, the muscles of the buttocks, back, abdomen, legs are actively involved. And this means that your body will become taut and prominent.
  • If you list the benefits of such a dance direction, then it is impossible not to note its benefits for women's health. Since most of the movements are in the hips and pelvic region, in which all the organs of the reproductive system are located, the blood circulation and blood supply of this zone will noticeably improve. This means that with the help of dances, you can improve the functioning of the uterus and ovaries, normalize digestion, stabilize the menstrual cycle, and also prevent stagnation.
  • During one lesson, how many calories are burned, how many per half-hour jog at an average pace. So if you combine workouts with proper nutrition, you can get rid of extra pounds.
  • It is interesting and enjoyable. Yes, classes give real pleasure and a lot of positive emotions.

Is it possible to do everything?

There are some contraindications:

  • inflammatory diseases of the sexual sphere;
  • gestation period (acceleration of blood circulation can lead to hypertonus of the uterus and the threat of miscarriage);
  • oncological diseases;
  • certain vascular and heart diseases, for example, thrombosis, varicose veins, thrombophlebitis, heart failure;
  • diseases of the joints and the spine (during classes they bear heavy loads);
  • critical days;
  • some diseases of muscle and connective tissue.

How to start?

How to learn Booty dance? If you decide to ask for help from professionals, then first decide on the choice of a dance school. First, find a school with a good reputation and talented teachers. It is better to choose a place located near the house. Secondly, determine the teacher and sign up to him. Third, make a training schedule.

If you plan to study at home, you can do it with the help of video lessons. It is advisable to find a whole course consisting of several lessons. And it will be great if each video has a detailed description that will allow you to understand the essence of any movement and execute and consolidate it faster.

Start by learning the basics, then move on to the more complex elements of dance. By the way, you should train in front of a large mirror. This will allow to evaluate the correctness of the execution of steps and correct errors.

What is required?

To start classes, you will need:

  • Comfortable clothes.You can practice in a tracksuit, but professionals recommend choosing something sexy and tight. So, short tight shorts will allow you to see every movement and work of muscles and achieve maximum results. You can also choose tight leggings. You can wear a shirt, t-shirt or top on your upper body.
  • Comfortable shoes. To protect the joints of the feet from damage, choose running shoes with a sufficiently thick sole. When all movements are mastered, you can try to dance in shoes with heels.

How are the workouts?

Each workout consists of several basic steps:

  1. The first and very important stage is warm-up. It allows you to prepare the muscles for loads and warm them, thereby protecting them from damage. Warming up can include simple exercises and some stretching elements. It lasts an average of 5-10 minutes.
  2. The second stage is the main unit. Basic movements are mastered, each of them is worked out and honed.
  3. Next comes the stretching. The teacher will help stretch the muscles of the back and legs and gradually sit on the longitudinal and transverse splits (in such positions, you can also perform basic movements), as well as to achieve a perfect backbeat.
  4. The final stage of training - the so-called setting.Separate movements will be linked into bundles, and a full-fledged dance will be made up of bundles.

One workout lasts an average of 45-60 minutes. But if you are a beginner, it’s best to start with half an hour, since the Booty dance is a big burden and it’s worth increasing gradually. To achieve results, you should conduct classes at least two or three times a week. In addition to shoes and clothes, do not forget to take water and personal care products (to take a shower after class).

Basic movements

Basic movements Buti dance:

  • Rump shaking - active and rhythmic movements of the buttocks.
  • Hip roll - rotation of the waist and hips.
  • Booty shake - fast movements (vibrations) of the buttocks.
  • Rhythmic blows to the hips.
  • Describing the eight hips.
  • Isolation in the process of dancing one buttock from another. This movement is quite complex and requires maximum effort and full control over your own body.
  • Isolation during movements of the buttocks of the lower body from the upper. Thus, active movements of the lower body can be combined with slow and feminine movements of the upper part.

Helpful Tips

A few tips that will make training even more effective and enjoyable:

  1. To prepare the buttocks (it is he who plays the most important role in the Booty dance), you can perform squats or lunges. It will also be useful daily exercise stretching, it will help to quickly achieve results.
  2. Choose the right music. You can choose any musical direction, but the songs should be rhythmic and dynamic.
  3. Dance not only in training, but also at home. Just turn on the music and repeat all the movements learned with the teacher.
  4. When you have fully mastered all the basic movements, start improvising.
  5. Do not engage in bad health and in a bad mood.

Enjoy the dance of booty dance and become flexible, vibrant and sexy!

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