How to restore immunity?
After the diseases that included the use of antibiotics and other drugs, chemotherapy and pregnancy, a person�s immunity is not in the best condition. Therefore, it is necessary to restore it as soon as possible, otherwise it will be impossible to bring your health into shape. How to restore immunity after antibiotics, childbirth and chemotherapy is described below.
How to restore immunity after childbirth
To restore immunity after carrying a baby, you must first begin taking echinacea-based drugs, vitamins D and A. Their doctor's dosage and duration of the course must be prescribed after the examination.
Fresh fruits and vegetables will also help restore immunity after pregnancy. Eat them in small quantities, but often. Be sure to enter in your diet meat and fish. In addition, it is necessary to drink green tea every day, as well as infusions based on the clover of medicinal.You should also use folk remedies to restore immunity. They are presented in the article How to strengthen the immune system.
How to restore immunity after chemotherapy
When restoring immunity after chemotherapy, it is necessary to drink infusions based on the following herbs:
- golden root;
- Eleutherococcus spiny;
- Aralia Manchu;
Cooking decoctions is very simple. It is necessary to take a few spoons of grass, pour 400-500 ml of boiling water and simmer for about 15-20 minutes over low heat. Then all this is left to infuse for 4-5 hours, then filtered and drunk 50-60 ml. In addition to decoctions, it is required to consume red meat, liver, apples, red juices, buckwheat and leafy vegetables. You will also need to take milk thistle powder according to the instructions and add clove root to the food.
How to restore immunity after antibiotics
After an illness and taking antibiotics, it is necessary to introduce products with a content of prebiotics and probiotics into your diet: yogurt, kefir, sauerkraut, soft cheeses, sour pickles on a natural basis. The following drinks will help strengthen the immune system:
- Take 1 tbsp.spoon cranberries, mash with a spoon and add 10 ml of honey. Pour it all green tea, stir and drink hot.
- Take 3 tbsp. spoons of hawthorn and rosehip, put 1 tbsp. a spoonful of raspberries and a pinch of green tea. Pour the ingredients with 2 cups boiling water and leave to infuse for 1 hour. Then strain the drink and drink with honey.
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