Salads in the post and not only are an invaluable source of vitamins and minerals. Lenten salads are different. Some require heat treatment of vegetables, others do not. The first should be consumed on days when it is allowed to eat hot food (that is, on Tuesdays and Thursdays during Lent), and the latter - on dry days (Mondays, Wednesdays and Fridays).
Today I would like to talk about the features of preparing a variety of salads precisely during the fast.
Salads: from which foods to cook
Salads that are prepared in the post, have their own characteristics. First, they should consist only of lean foods: vegetables, nuts, beans and other similar. Secondly, only sunflower or olive oil can be used as a refueling, since it is strictly forbidden to consume products of animal origin (for example, mayonnaise) in the post.
Recipes for salads during fasting, despite the absence of meat in them, can be very tasty and at the same time satisfying. For example, if the meat is replaced with beans or mushrooms.In addition, there are certain days when fasting people are allowed to eat fish and seafood. If we talk about Lent, it is every Saturday and Sunday, as well as holidays such as the Annunciation and Palm Sunday.
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