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Panic attacks how to get rid?

As they have bothered me these panic attacks, and recently the situation is getting worse. I was at a psychiatrist's appointment, but he laughed, he says, you have no problems. He prescribed a sedative and hypnotic. Maybe someone will recommend a good specialist who will save me from panic attacks. Tortured tachycardia and fear of death. I am in St. Petersburg.
There are 4 answers
Zoryanka
Zoryanka
Answered on July 13, 19:34
You probably gave birth not so long ago? I had it after childbirth heavy. a month and a half of hell ... I thought everything, my end came ... soothing and self-hypnosis, as it were, auto-training ... slowly crawled out. But it was very scary
Best
Alina_Ksyu
Alina_Ksyu
Answered on July 13, 20:32
I would advise you to be examined, to be tested for hormones, as after birth the hormones are not very stable. But since the psychiatrist does not see anything serious, can you just try to understand yourself? I think a psychologist should help you. I think after the first reception, you will understand what your panic attacks are connected with.Book an appointment with a psychologist here.
Best
Annyka
Annyka
Answered on July 13, 20:36
You need to learn to control yourself, to be distracted by something. I was also recommended to check the spine, as there may be a problem with the vessels, possibly a pinching in the cervical region. Try a massage course.
Best
Liana Pissimskaya
Liana Pissimskaya
Answered on August 6 01:04
Nowadays, this condition is almost every third woman, and as a rule it occurs after childbirth. Surprised that the psychiatrist has not appointed you anything, nevertheless you must go to a psychotherapist if you are a good specialist in a short time. I also turned to a psychotherapist, though without drugs I could hardly cope with my panic attacks. The doctor said more vitamins to drink away the course, at its discretion, I do not know which is better to buy.
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