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Rest in the country with children: how to improve the child in the summer

Can not you go with the children at sea this year? It does not matter: you and your children will benefit and country rest. Women's portal Allwomen’s shared simple summer holiday rules that will help strengthen the child’s immunity.

Rest in the country with children: how to improve the child in the summer

It is worth taking care of moderate physical exertion. Let your little one master the simple exercises and work with you in the fresh air. Be sure to follow all rules of hygiene. Do not abuse fatty foods, as well as sweets. And, finally, arrange water procedures: install an inflatable pool or a container with water heated by the sun at the cottage.

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