The Best Playlist for Your Interval Training Routine
Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, shares one of its recent playlists.
There's a reason celebs like Kim Kardashian, Amanda Seyfried, and Jessica Biel are fans of : The combination of intense cardio and strength training adds up to real fitness results. "Classes are one hour long, and the average person ends up expending 1,000 calories if they do exactly what they're told," says Joey Gonzalez, COO and partner at .
And while no one's barking orders at you during classes—Gonzalez says the vibe is more fun and party-like—there is a reason it's called boot camp: The workouts aretough. "The music really helps you take it to the next level," says Gonzalez. "Just when you think you might have to give up, you hear that part of a song that really gives you goose bumps and pushes you to go a little bit faster and harder."
If you're doing running drills or any kind of interval training on your own, this one-hour playlist that Gonzalez used in a recent class will keep you going strong the whole time:
1. ZZ Ward, "Last Love Song" (Dave Aude Club Remix)
2. Switchfoot, "Who We Are" (Michael Calfan Remix)
3. Röyskopp & Robyn, "Do It Again"
4. Calvin Harris, "Summer"
5. Beyoncé, "XO" (Cosmic Dawn Club Mix)*
6. Afrojack, "Ten Feet Tall" (David Guetta Remix)
7. Tiësto, "Red Lights"
8. Shakira & Rihanna, "Can't Remember to Forget You" (Fedde Le Grand Remix)
9. Sam Smith, "Money On My Mind"
10. Klingande, "Jubel"
11. Katy Perry, "Birthday"
12. Jason Derulo, "Talk Dirty" (feat. 2 Chainz)
13. Ed Sheeran, "Sing"
14. Beyoncé & Jay Z, "Drunk in Love" (Richie Beretta & Jillionaire Remix)*
You can download the playlist on . Not ready to sweat this second? Sample some of the songs:
has locations in New York, California, Florida, Tennessee, Massachusetts, Norway, and the U.K.
*Since the remixes of certain songs aren't available on Spotify, we swapped them out for their original versions.
Video: Workout Music Source // 25 TABATA Tracks (High Intensity Interval Training)
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