The Pros and Cons of Trendy Water Types
The claim: Consumers often believe that bottled water is cleaner than tap water and many say that bottled water tastes better. According to the , Food and Drug Administration (FDA) standards for bottled water require that it must be as clean as tap water. Bottled water may be filtered, distilled or purified.
Benefits: Bottled water is easy to grab on the go or get at a fast food restaurant as an alternative to soda. If you live in an area where tap water is unpleasant, large containers of bottled water may help you to maintain proper hydration throughout the day.
Drawbacks:According to the NDRC, people are spending 10,000 times more per gallon for bottled water than they would for tap water. In addition, the federal government does not require that bottled water be safer than tap water, so it is hard to know if the extra money is worth it. And lastly, according to the U.S. Food and Drug Administration, most bottled waters contain fluoride at levels that are less than optimal for good oral health.
Cost:Approximately .25-.50 per 16-ounce bottle. The cost is much less if you buy in bulk or if you buy large gallon-size containers.
Comment:There has been quite a bit of controversy about whether or not bottled water is better for you than tap water. The answer for you will depend on the brand of water that you buy and the water that comes out of the faucets in your area. Keep in mind, however, that in some cases, bottled wateristap water, with or without further purification. The FDA recommends that you check the label to find out for sure. Tap water in a bottle will say that it is "from a municipal source" on the label.
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