Why do we need fitness bracelets?
Recently, the ideas of losing weight and healthy lifestyle in general are becoming more and more discussed and popular, many men and women dream of an ideal body and beautiful forms, but to achieve such results is not as easy as we would like.
The global problem, which is rather difficult to eradicate, is the inability to control oneself, because constantly counting calories, keeping track of the level of physical exertion, and maintaining them in the quantities necessary for a particular organism is, indeed, difficult.
As nutritionists and leading fitness trainers of the world say: eating and losing weight all the time is real, the most important thing is to learn how to make your own menu and, of course, plan your physical activities.
To deal with such a difficult task day after day, many techniques were invented and developed, some really helped, and some did not, but humanity is developing and making life easier for itself, as it can, and fitness bracelets are just -and, and have become such indispensable helpers.What are these things?
In fact, everything is simple: they constantly consider your steps, thereby helping an ordinary person to understand that it is time to move once more or do a little exercise, which is necessary for your health and desired weight loss.
The main problem of modern humanity is that, in spite of such a fast, sometimes sparkling, pace of life, people have completely ceased to be active. All life is a dream-machine-sit-down-machine-lift-sleep, but is there really a number of steps necessary for the normal functioning of the heart and other internal organs?
Few people lack of sports left no visible negative effects: obesity, abnormalities in the work of internal organs, shortness of breath, poor complexion and frequent depression.
Special fitness bracelets can be a real salvation for those who are completely unable to control themselves, who knows, maybe the numbers and graphs that you occasionally see on the screen of your mobile phone or computer will really serve as a good motivation.
These bracelets easily connect to phones, tablets and computers,There are installed special software that reads all the information about your activity for the day from your own bracelet.
Fitness bracelets are really comfortable gadgets that have been invented a long time ago, but it has only recently begun to gain momentum in popularity, both among athletes and among ordinary people.
What can fitness bracelets do?
In fact, such wearable devices are not limited to counting the steps taken, depending on the type and manufacturer of a particular model, they have unique and very convenient gadgets and characteristics.
Most of them can memorize the distance traveled, as well as count the number of calories spent and accumulated per day, which is very important for those people who constantly dream of losing weight. In addition, many models of fitness bracelets can boast such an important function: they note how much time a person spends in a dream, tracks sleep phases, and some gadgets even know how to wake up at the right moment!
Surely, many people know that there are only two main phases - deep and fast, and so, experts have proventhat a person sleeps better when the duration of the deep phase is at least 60% of the total sleep time. But to wake up in the morning, cheerful, sleep well and in a good mood, you need to do it during the phase of fast sleep, in which you will help a fitness bracelet.
It will calculate when to do this maximum comfortably in the zone of the time you have set, and only you, and not the whole family, will raise you with light vibrations, as if on a signal from a regular alarm clock. In general, a healthy sleep, the correct amount of calories consumed and the necessary level of exercise, can effectively help any person lose weight, improve their health and get fit.
What are the differences and fitness bracelets?
If you decide to acquire such a miracle helper, it is important to remember that they all have a different set of functions that need to be taken into account and considered depending on the specific case, because the amount of the headset changes very significantly.
Everywhere there are advantages and disadvantages that can affect your choice: the appearance of the bracelet is important to someone, which is not surprising, because it will always be with you,and to someone the presence of certain functions, for example, protection from moisture, which is convenient for frequent swims in the pool.
Nike + SportBand
The fitness bracelet of this series is an updated version of Nike + Fuelband, it can not only count the steps, but also track the pulse value, which is important for serious sports training. In addition, the device is equipped with an LCD display, which displays the calories burned, as well as exercise time and the distance covered.
Bracelets of this series are easily synchronized with other gadgets from Nike, there is a special network on the Internet, where you can register your bracelet, find your friends there and celebrate your success in the form of dropped kilograms and distances traveled. In addition to all of the above, this bracelet has protection from moisture, and also easily runs on battery for several weeks.
This gadget is a new generation of the Fitbit Flex bracelet series, and although it has appeared on the market for such devices relatively recently, it has already gained considerable popularity.
A simple and rigorous design allows you to combine it with any clothes; a miniature OLED display is used, which allows you to view all the necessary information directly on the bracelet.The bracelet is equipped with a three-axis accelerometer, a Bluetooth 4.0 module, an altimeter, and a vibration motor, which allows the device to measure not only steps, but also the number of floors covered.
It is impossible to swim in the pool in such a fitness bracelet, it is permeable, but you can take a shower. Also, using applications on your phone or computer, you can find out information about calories burned, sleep quality and your daily activity, there is an alarm clock and much more.
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