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Who is hypotensive and how to help him

Hypotension can be caused by nervous tension, malnutrition, infection, trauma or pathology of the cardiovascular system. The lower the blood pressure level, the worse the hypotonic feels. In the absence of timely assistance, mild headache can be replaced by migraine, and in severe cases, frequent complications of the disease are nausea, shortness of breath, and even fainting.
In mild cases, when the pressure does not fall below 90/60 mm Hg, hypotonic can be alleviated by a cup of strong black coffee. It increases the tone of blood vessels, eliminates drowsiness and normalizes performance. However, do not drink coffee in liters: an overdose is fraught with increased heart rate, arrhythmia, increased irritability and insomnia.
An alternative to coffee can be natural stimulants, such as tincture of Eleutherococcus, Schisandra, or Ginseng. They should be taken at the first signs of hypotension, as well as in the presence of a predisposition to it.To normalize the pressure is often enough 15-25 drops of tincture, but in severe cases, you can double the dosage.
With a sharp deterioration in well-being, hypotonicism will help a hot shower. First of all, you need to warm up your chest, shoulders and head. Hot water contributes to the expansion of blood vessels and the acceleration of blood flow, and this, in turn, leads to an increase in blood pressure of 20-30 mm Hg.
Yet the best way to treat hypotension is to prevent it. To avoid pressure drops will help a healthy lifestyle, moderate exercise, good nutrition and adequate amount of sleep.


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